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When possible, we conducted meta- analyses using standardized mean differences to obtain aggregate estimates of effect size with 9. Findings. Mindfulness meditation programs had moderate evidence of improved anxiety (effect size, 0. We found low evidence of no effect or insufficient evidence of any effect of meditation programs on positive mood, attention, substance use, eating habits, sleep, and weight. We found no evidence that meditation programs were better than any active treatment (ie, drugs, exercise, and other behavioral therapies). Conclusions and Relevance. Thus, clinicians should be prepared to talk with their patients about the role that a meditation program could have in addressing psychological stress. Stronger study designs are needed to determine the effects of meditation programs in improving the positive dimensions of mental health and stress- related behavior. Many people use meditation to treat stress and stress- related conditions and to promote general health. To counsel patients appropriately, clinicians need to know more about meditation programs and how they can affect health outcomes. Meditation training programs vary in several ways, including the type of mental activity promoted, the amount of training recommended, the use and qualifications of an instructor, and the degree of emphasis on religion or spirituality. Some meditative techniques are integrated into a broader alternative approach that includes dietary and/or movement therapies (eg, ayurveda or yoga). Meditative techniques are categorized as emphasizing mindfulness, concentration, and automatic self- transcendence. Popular techniques, such as transcendental meditation, emphasize the use of a mantra in such a way that it transcends one to an effortless state where focused attention is absent. Uncertainty remains about what these distinctions mean and the extent to which these distinctions actually influence psychosocial stress outcomes. Reviews to date report a small to moderate effect of mindfulness and mantra meditation techniques in reducing emotional symptoms (eg, anxiety, depression, and stress) and improving physical symptoms (eg, pain). Observational studies have a high risk of bias owing to problems such as self- selection of interventions (people who believe in the benefits of meditation or who have prior experience with meditation are more likely to enroll in a meditation program and report that they benefited from one) and use of outcome measures that can be easily biased by participants. Clinicians need to know whether meditation training has beneficial effects beyond self- selection biases and the nonspecific effects of time, attention, and expectations for improvement. An informative analogy is the use of placebos in pharmaceutical trials. A placebo is typically designed to match nonspecific aspects of the . Office visits and patient- provider interactions, all of which influence expectations for outcome, are particularly important to control when the evaluation of outcome relies on patient reporting. In the situation when double- blinding has not been feasible, the challenge to execute studies that are not biased by these nonspecific factors is more pressing. To develop evidence- based guidance on the use of meditation programs, we need to examine the specific effects of meditation in randomized clinical trials (RCTs) in which the nonspecific aspects of the intervention are controlled. The objective of this systematic review is to evaluate the effects of meditation programs on negative affect (eg, anxiety, stress), positive affect (eg, well- being), the mental component of health- related quality of life, attention, health- related behaviors affected by stress (eg, substance use, sleep, eating habits), pain, and weight among persons with a clinical condition. We include only RCTs that used 1 or more control groups in which the amount of time and attention provided by the control intervention was comparable to that of the meditation program. We developed a MEDLINE search strategy using Pub. Med medical subject heading terms and the text words of key articles that we identified a priori. We used a similar strategy in the other electronic sources. We reviewed the reference lists of included articles, relevant review articles, and related systematic reviews to identify articles missed in the database searches. We did not impose any limits based on language or date of publication. The protocol for this systematic review is publicly available. Two trained investigators independently screened titles and abstracts, excluding those that both investigators agreed met at least 1 of the exclusion criteria (Table 1). For those studies included after the first review, a second dual independent review of the full- text article occurred, and differences regarding article inclusion were resolved through consensus. We included RCTs in which the control group was matched in time and attention to the intervention group. We also required that studies include participants with a clinical condition. We defined a clinical condition broadly to include mental health/psychiatric conditions (eg, anxiety or stress) and physical conditions (eg, lower back pain, heart disease, or advanced age). In addition, because stress is of particular interest in meditation studies, we also included trials that studied stressed populations, although they may not have had a defined medical or psychiatric diagnosis. For each meditation program, we extracted information on measures of intervention fidelity, including dose, training, and receipt of intervention. We recorded the duration and maximal hours of structured training in meditation, the amount of home practice recommended, description of instructor qualifications, and description of participant adherence, if any. Because numerous scales measured negative or positive affect, we chose scales that were common to the other trials and the most clinically relevant to make comparisons more meaningful. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be. Watch the best of Channel 4, E4 and More4 on demand. Includes a huge catch up window, an ever-expanding library of programmes, original shorts, exclusive shows and free box sets of top comedy, drama, documentary and. To display outcome data, we calculated the relative difference in change scores (ie, the change from baseline in the treatment group minus the change from baseline in the control group, divided by the baseline score in the treatment group). We used the relative difference in change scores to estimate the direction and approximate magnitude of effect for all outcomes. We were unable to calculate a relative difference in change score for 6 outcomes owing to incompletely reported data for statistically insignificant findings. We considered a 5% relative difference in change score to be potentially clinically significant because these studies examined short- term interventions and relatively low doses of meditation. For the purpose of generating an aggregate quantitative estimate of the effect of an intervention and the associated 9. We also used these analyses to assess the precision of individual studies, which we factored into the overall strength of evidence. For each outcome, ES estimates are displayed according to the type of control group and the duration of follow- up. Trials did not give enough information to conduct a meta- analysis on 1. We display the relative difference in change scores along with the ES estimates from the meta- analysis so that readers can see the full extent of the available data (Figure 1 and Supplement . The nonspecific active comparison conditions (eg, education or attention control) control for the nonspecific effects of time, attention, and expectation. Comparisons against these controls allow for assessments of the specific effectiveness of the meditation program beyond the nonspecific effects of time, attention, and expectation. This comparison is similar to a comparison against a placebo pill in a drug trial. Specific active controls are therapies (eg, exercise or progressive muscle relaxation) known or expected to change clinical outcomes. Comparisons against these controls allow for assessments of comparative effectiveness similar to those of drug trials that compare one drug against another known drug. Because these study designs are expected to yield different conclusions (efficacy vs comparative effectiveness), we separated them in our analyses. In assigning evidence grades, we considered the following 4 domains: risk of bias, directness, consistency, and precision. We classified evidence into the following 4 basic categories: (1) high grade (indicating high confidence that the evidence reflects the true effect and that further research is very unlikely to change our confidence in the estimate of the effect), (2) moderate grade (indicating moderate confidence that the evidence reflects the true effect and that further research may change our confidence in the estimate of the effect and may change the estimate), (3) low grade (indicating low confidence that the evidence reflects the true effect and that further research is likely to change our confidence in the estimate of the effect and is likely to change the estimate), and (4) insufficient grade (indicating that evidence is unavailable or inadequate to draw a conclusion). Medical news and health news headlines posted throughout the day, every day. A traveling exhibition by Active Minds, an advocacy group, consists of 1,100 backpacks representing the approximate number of undergraduates who commit suicide each year. Credit Activeminds.org. Water scarcity already affects every continent. Around 1.2 billion people, or almost one-fifth of the world's population, live in areas of physical scarcity, and 500 million people are approaching this situation. Forgiveness: Letting go of grudges and bitterness. When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move forward. By Mayo Clinic Staff. FML - FMyLife: Laugh life off by sharing your everyday misfortunes and events that made your day just that little bit more awkward. Forty seven trials met our inclusion criteria. Not all trials reported the amount of training or home practice recommended. Mindfulness- based stress reduction programs typically provided 2. The other mindfulness meditation trials provided about half this amount. Transcendental meditation trials were estimated to provide 1. Only 5 of the trials reported the trainers. Full list of past and current PBS shows. Find show websites, online video, web extras, schedules and more for your favorite PBS shows. Posttraumatic Stress Disorder (PTSD) is a mental health problem that can occur after a traumatic event like war, assault, or disaster. PTSD treatment can help. Find handouts, apps, videos, and courses based on current research. The largest source for Expert content on the Internet that helps users answer questions, solve problems, learn something new or find inspiration. Tallinn pimeduses (1. Film. Affinity. Si alguna sinopsis cuenta demasiados detalles del argumento - o para corregir errores o completar datos de la ficha- por favor m. El copyright del poster, car. Tallinn pimeduses ita streaming Genere : Commedia, Thriller GUARDA ORA! SCARICA Regia : Ilkka J. 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